A program for You

Blue Care© is a unique program that improves:

  • Vigilance
  • Attention span

The Blue Care Aviation Program© is specifically designed for flight crew to fight:

  • Fatigue
  • Stress
  • Hypo-vigilance

This program consists of a wide range of simple and effective techniques such as:

  • Controlled breathing
  • Mental concentration
  • Specific exercises

The aim of Blue Care© is to achieve maximum efficiency with simple fast exercises that can be performed in a confined space.

Via E-learning, this program is:

  • Easy to learn
  • Easy to practice
  • Easy to do

The program responds to the FRM EASA regulations and ICAO FRMS.

For more information about how the Blue Care Program© corresponds to your specific needs, please don’t hesitate to get in touch with Claire Duren.

The Blue Care Story

In designing and developing the Blue Care Program©, I have used everything I have learned during my long career as an osteopath and a yoga teacher. My drive for improving health care and wellbeing reached an exciting turning point in the year 2000. Since then, I have been privileged to accompany Isabelle, a Chief Purser for Air France, on numerous flights.

I have been able to witness first-hand the stress and fatigue which flight crews are routinely confronted with. Pilots, pursers and flight attendants have generously shared with me their experience with physical, physiological or psychological stressors. Their contributions have significantly helped my research to define and implement the most suitable and efficient Blue Care Techniques©.

Based on their testimonies and my personal observations, I gradually designed a program of specific exercises for each category of personnel in order to help them recognize, prevent and cope with stressful situations.

The techniques that I have developed have proved popular with flight crews. Positive feedback from staff members who practice the exercises prior to and during flight, confirm that they are able to handle fatigue and stressful situations better.

The development of the Blue Care Program© has also included extensive research with commercial airlines, military aviation, air traffic safety organizations, as well as with the medical world.